Keeping Active
Use the links below access ideas on staying active
it's important to stay active, for your mental health and physical wellbeing. a healthy body and mind are linked.
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use the links below to find ideas on staying healthy and active.
A week-by-week description of the 9-week set of Couch to 5K podcasts. Each week involves 3 runs.
You can download each week as a podcast:
The nations favourite PE teacher, Joe's easy and accessible workouts are a great way to work out at home.
Find What Feels Good
Founded by Adriene, FWFG Yoga is an online space for practice and growth that provides a wide array of tools that encourage you to be authentic, love yourself, and Find What Feels Good.
WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. These recommendations can still be achieved even at home, with no special equipment and with limited space. The following are some tips on how to stay active and reduce sedentary behaviour while at home in self-quarantine: